New-Yogasana-classes

New Yogasana classes – with Sindy & Michael

Yoagasana is a class filled with high energy and breath to build on your strength, you will sweat while working through dynamic vinyasa, leave feeling rejuvenated, renewed and energised. Coordinating each movement with breath will stimulate your cardiovascular and respiratory system while as well as offer a deep sense of calm and clarity. It may bring the state of euphoria. Suitable for everyone. Classes at 6.15pm on Thursdays with Michael Eley and 10.30am on Saturdays with Sindy Haque Timetable
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New to Bikram Hot Yoga?
Try our Intro Offer

30 consecutive days of yoga for £45 
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

Buy Now
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Bring a Friend & both get £10*

Sign up at reception, new customers only – t+c below *Bring a Friend t+c You must have a membership to take part in this promotion • For every member who introduces a new friend to BH&I gets £10 of their next package when their friend buys the Intro Offer or any other package • Monthly AUTOPAY customers get £10 off their next month payment only and NOT the whole duration of the contract • Friend get £10 off the Intro Offer or any other package they want to buy • This promotion does not apply to drop in’s • Offer doesn’t apply to friends who previously had a members at BH&I • Completely new customers only • If one member introduces more than 1 friend during the same month, they get £10 off for each friend they introduced that take out some sort of membership. Offer ends 15th July 2016

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Stillness & Precision – Cintra’s Constant Chatter Workshop

This workshop will focus on the finer details of the poses; pranayama, standing separate leg stretching, forehead to the knee, toe-stand, sit-ups and savasana. With over 30 years experience and knowledge Cintra will be talking all things yoga; yoga philosophy, the importance of being still & precise, which will make you more knowledgeable and comfortable in your practice. The workshop will close with a short Yoga Nidra £25 Buy now
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2016 Workshop

Workshops are open level and suitable for everyone, they are a fun, relaxed, informal, allowing you to ask questions and also receive individual attention. Booking is essential as these workshops will sell out quickly. 

Purchase workshops online or in studio

Buy Now
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WORKSHOPS

Be tempted by our new 2016 workshops - Bikram Basics with Sharka, Happy Hips with Laura, Nina’s Restorative workshop with props or a Forrest Yoga Ceremony with Mel
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JIVAMUKTI YOGA

Why is Jiva so addictive? Here we demystify this new class - now on BH&I schedule and why you should add Jiva to your yoga routine
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FORREST YOGA

Forrest is a Hatha based style that focuses on abdominal core work, shoulders, spine and hips, the postures are held for a longer period
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VINYASA YOGA

Vinyasa is FIRE! The postures are designed to open up your hips, strengthen your core and build your upper body. Its fast changing sequence will fire you up and you will experience an intense workout