New to Bikram Hot Yoga?
Try our Intro Offer

20 consecutive days of yoga for £35
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

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Beginners Workshop with Ross Tendler – Sunday 1st March, 1.30-2.30pm

1 hour beginners workshop £8 if bought in a bundle with the Intro Offer or £10 bought separately. The workshop is designed for students in their first few months of practice and is a great platform to deepen the understanding of the postures, get tips and ask questions. Online purchase or buy in store

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Vinyasa Flow and breathing techniques workshop with Nina Rashid Sunday 15th March 1pm - 2.15pm (75 min)

This 75 minutes workshop with Nina includes: breathing techniques, warming sun salutations, vinyasa flow warrior sequence with emphasis on flexibility, strength, flow & breath, in a comprehensive & restorative manner Online purchase or buy in store

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Benefits of Hot Bikram Yoga

• Improved Fitness & Weight Loss • Improved Flexibility • Improved Stress Relief • Improved Back Pain Relief
Read about the medical benefits

BH&I Blog

  • Demystifying the Bikram Yoga Class February 25, 2015 -  Are any of our new beginners or even old-timers out there still a bit baffled by some of the phrases you hear in the hot room? Japanese Ham Sandwich anyone? Mama give me Money – please? 80 / 20 Breathing – what? I’ve been doing it wrong all my life? We know how you feel Read More

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