Introduction to Forrest Yoga with Mel Lowe Fismer Saturday 28th March 1pm - 3pm (2 hrs)

This workshop is aimed at getting you strong and centred by connecting you to your core using heat, long holds and deep breathing to sweat out toxins and rejuvenate every cell. £25 Online purchase or buy in store

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New to Bikram Hot Yoga?
Try our Intro Offer

20 consecutive days of yoga for £35
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

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Benefits of Hot Bikram Yoga

• Improved Fitness & Weight Loss • Improved Flexibility • Improved Stress Relief • Improved Back Pain Relief
Read about the medical benefits

BH&I Blog

  • How Often Should I Detox? March 26, 2015 - A question we often hear students asking and talking about in the studio is how often to detox. We asked Vilma, our in-house nutritionist and life coach to shed some light on the subject for our readers, here is an article she recently published on Watchfit on this topic.            

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