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Yoga Nidra

Sunday 12th July, 1pm – 2pm (1hr)

The physical and emotional benefits of Yoga Nidra are numerous, including reduced stress, better sleep, lower blood pressure. As a meditation practice it can engender a profound sense of joy and well-being. Online purchase or buy in store

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New to Bikram Hot Yoga?
Try our Intro Offer

20 consecutive days of yoga for £35
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

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Beginners Workshop with Ross Tendler – Sunday 5th July and 2nd August, 1.30-2.30pm

1 hour beginners workshop £8 if bought in a bundle with the Intro Offer or £10 bought separately. The workshop is designed for students in their first few months of practice and is a great platform to deepen the understanding of the postures, get tips and ask questions. Online purchase or buy in store

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Benefits of Hot Bikram Yoga

• Improved Fitness & Weight Loss • Improved Flexibility • Improved Stress Relief • Improved Back Pain Relief
Read about the medical benefits

BH&I Blog

  • Student Testimonial: David June 29, 2015 - David is this months student of the month here at Bikram Highbury & Islington. We had a chat with David recently to find out more about him and his passions.  David is a classically trained violinist who performs with a string quartet, and tells us he is practising Bikram Yoga: “To find and keep a Read More

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