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Sunday Yindulgence with Laura

Sunday 30 July 12.30 - 2.30pm

Take some time for yourself and discover how wonderful it can feel to let go and surrender into a slow Yin practice. With the body supported by props, the muscles can let go and we can allow the pose to sink into the deeper tissues of the body. This benefits us physiologically as we can target the deep fascia and safely exercise our joints, but the emotional and psychological benefits of letting go and accepting 'what is' are huge, find out for yourself with this extended 2 hour workshop

Book Now
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New to Highbury and Islington Yoga Studio?
Try our Intro Offer

30 consecutive days of yoga for £45 
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

Buy Now £45
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WORKSHOPS

We are continuously adding workshops to our schedule, please subscribe to our newsletters to keep up to date
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JIVAMUKTI YOGA

Why is Jiva so addictive? Here we demystify this new class - now on BH&I schedule and why you should add Jiva to your yoga routine
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FORREST YOGA

Forrest is a Hatha based style that focuses on abdominal core work, shoulders, spine and hips, the postures are held for a longer period
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VINYASA YOGA

Vinyasa is FIRE! The postures are designed to open up your hips, strengthen your core and build your upper body. Its fast changing sequence will fire you up and you will experience an intense workout