Have Fun with Yoga Flow Sunday

19 April 1pm - 3pm (2hr)

In this 2hr Vinyasa Flow workshop with Rachel Blunt we will focus on upper body strengthening and working deeply into your hips while having fun. You will learn how to link a calm conscious breath to the postures, discover more about yourself and the positive luxury of a lovely long relaxation. Online purchase or buy in store

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Pilates – Foundation for Yoga

Sunday 26th April 1pm - 3pm (2hrs)

In this 2hrs workshop with Grace you will learn the basic principles of Pilates & how to incorporate them into your Bikram practice. £25 Online purchase or buy in store

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New to Bikram Hot Yoga?
Try our Intro Offer

20 consecutive days of yoga for £35
Online purchase or buy in store

Only available to first time visitors to the studio, please bring I.D

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Benefits of Hot Bikram Yoga

• Improved Fitness & Weight Loss • Improved Flexibility • Improved Stress Relief • Improved Back Pain Relief
Read about the medical benefits

BH&I Blog

  • Lets hear from our Helping Hands April 15, 2015 - You may have noticed our wonderful team on hand before and after every class, helping to set up the studio, change over the mats, clean the floors, mirrors etc. We thought it would be nice to hear from our lovely Helpers about their experiences of working at the studio and what they enjoy most about being Read More

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