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Nov 3rd, 2016

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Teacher Spotlight: Andrew Jungwirth

For me, the inspiration and energy I have benefitted from in the practice of yoga has been transformative. Through my practice over years, I have gained insight into and have drawn the strength to slough off unwanted and unnecessary layers: unsatisfying careers, enervating work, situations of negative energy, destructive relationships (with people and things!).…and fried […]

Nov 2nd, 2016

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Teacher Spotlight: Lottie Ormerod

I graduated from East15 Acting School in July 2011 having gained a 1st Class Hons degree in Physical Theatre. My training incorporated acrobatics; static trapeze; silk; rope; stage combat and mime, along with many other highly physical disciplines. I’ve always loved keeping fit and active and I had some of the best 3 years of […]

Oct 24th, 2016

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Sindy’s Yogasana Journey

I first attempted a Yogasana class back in 2010, actually it was a Jiva Mukti class taught by a teacher who I had never met before named Stewart Gilchrist. Well if I’d never known him before I would never forget this dreadlocked man from Glasgow now! He was commanding and charismatic and taught so much […]

Oct 20th, 2016

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Sophie Allen: Why I Did The 30 Day Challenge

I’ve been doing Bikram Yoga for 4 years now but never done the 30 day challenge- it was Cintra who suggested I try it in July. At first I thought it was going to be difficult to fit it into my daily schedule but serendipitously everything else in my life fell into place around my […]

Sep 21st, 2016

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Teacher Spotlight: Kerstin de Beer

This is the very essence of yoga – moving from a place of curiosity within ourselves to unravel the depth + healing intrinsic to this mystic practice. Alongside having studied dance, Kerstin became a qualified Forrest Yoga Teacher, completing her teacher training with world-renowned yogi, Ana Forrest and Anatomy for Yoga with Jim Harrington. She […]

Sep 8th, 2016

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Teacher Spotlight: Beth Crivelli

Meet Beth, our new Bikram teacher. Beth studies anatomy and biomechanics which enriches her understanding of the body and yoga teaching. We are super lucky to have her. Don’t miss her class on Tuesdays at 10.am from 6th September. In 2011, disenchanted by my fashion career, I decided to swap luxury rags for sweaty shorts […]

Aug 26th, 2016

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Prana Kriya Yoga – Everything You Need to Know

Derived from Hatha Yoga, Prana Kriya Yoga has long been regarded among many great masters in India to hold the key to slowing down the ageing process. The rejuvenating process takes place when this form of yoga brings vast amounts of oxygen to your circulatory system and simultaneously decarbonise it, which stops the pre-mature decaying […]

Aug 26th, 2016

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Meet Leo Cosendai Our Gong Bath Teacher

Leo is a Prana kriya yoga teacher, Gong master, sound healer, reflexologist, and a space clearer from Switzerland. He has trained with Grand Gong master Don Conreaux and Yogi Ashokananda, and now travels all over the world to  heal people through the art of sound. Leo is a keen researcher and inventor, currently teaming up […]

Aug 25th, 2016

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What is a Gong Bath?

In July we introduced the Gong Bath practice to our studio with the Sound and Scent Workshop. Since then, we’ve been talking about sound healing and other ancient yoga techniques, but what is exactly a Gong Bath and what are its benefits? A Gong Bath is a type of Sound therapy that has been used […]

Aug 16th, 2016

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New Intermediate Bikram Class with Cintra Brown

Are you ready to take your practice to the next level? Cintra Brown is bringing all her experience to start an exciting new Intermediate Bikram class. We talk to her about it and this is what she told us. What can students expect from an Intermediate Bikram Class? The Intermediate Class is all the poses […]